Don't Let Body Shaming Interrupt, This Is the Way to Deal With It

Have you ever heard the comments about your body? For example, "How come your body is so thin?" or "After giving birth, your body becomes fat, huh?". If ever, maybe you experience body shaming. Come on, see tips to deal with it. Body shaming is the behavior of criticizing a person's body shape. Body shaming can have negative effects, such as stress, eating disorders, such as anorexia and bulimia, and even depression.

Various Ways to Face Body Shaming

There are several ways you can do to deal with body shaming, namely:

1. Learn to love yourself

For some people, loving yourself is not easy. However, you can start learning to love yourself by convincing yourself and saying good things about your body. You also need to remember that you are valuable. Avoid paying too much attention to all the negative sentences around you about your body shape.

2. Be wise on social media

Nowadays social media has become a necessity. You can use social media as a means to get information about health and you can also follow accounts that discuss a healthy body.

3. Avoid hiding from problems

When you get body shaming, you might hide in your comfort zone, such as avoiding gatherings with friends, not wanting to swim, or using layered clothes to cover your body shape. But slowly, you have to be brave enough to get out of your comfort zone and face the situation that you fear. Hiding will only increase your fear, make you feel inferior, and even risk causing you depression.

4. Do yoga

You can also do yoga to overcome the negative thoughts that arise when experiencing body shaming. Yoga is useful for calming down and makes you not only focus on body shape, but also on your health. Besides yoga, you can dance or do other positive activities that you enjoy doing. Everyone has a unique body shape and needs to be thankful for. If you hear the body shaming sentence directed at you, use the methods above to deal with it. If you feel depressed or very disturbed due to body shaming actions, try to consult with a psychologist.

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